Shaolin x Mulan: 16 Week Training Guide

MULAN x SHAOLIN: 16 WEEK TRAINING GUIDE

The Mulan x Shaolin Guide is a 16-week strength, physique and discipline training program designed to build a powerful, feminine body while developing real warrior strength, endurance and mindset.

This guide combines the exact gym training used to sculpt my physique with authentic Shaolin training principles, drills and foundations learned during my time training with Shaolin monks.

INCLUDES

- 16 Week Training Program

- Phase 1: Mulan Physique Training (Weeks 1–8)

Build strength, muscle definition & body shape foundations

- Phase 2: Shaolin Warrior Training (Weeks 9–16) 

Strength, conditioning, discipline & athletic performance

- 5 Day Training Split

- 2 Lower Body Days

- 2 Upper Body Days

- 1 Core & Conditioning Day

- Shaolin Training Principles

- Exclusive Shaolin Training Videos by Shaolin Monks

- Authentic Shaolin Drills & Stances

- Foundational Kung Fu Conditioning

- Core Stability & Discipline Training

- Progression Guidance & Training Structure

- Nutrition Guide

- Macro Guidelines for Body Recomposition

- Recovery & Consistency Framework

- Mindset & Discipline Section

TRAIN WITH REAL SHAOLIN MONKS

Inside this guide, you’ll learn the foundations, stances and conditioning methods I learned and practiced in the Shaolin temple - including video demonstrations filmed and taught by Shaolin monks to help you learn authentic Shaolin movements and technique.

This guide combines my physique-building workouts with the Shaolin training principles that shaped my discipline, strength and mindset.

EQUIPMENT NEEDED

Access to a gym is recommended for best results.
Most exercises can also be adapted for home training using dumbbells, resistance bands or bodyweight.

HOW DO I VIEW MY GUIDE?

Once your purchase is complete, you will receive:

1. A confirmation email

2. A digital download email (check spam/junk folders if needed)

Your guide will be delivered as a downloadable PDF file, allowing you to view it across all devices - phone, tablet or desktop.

Simply click the download link and save the file to your device to keep permanent access.

SUPPORT

If you have any questions or experience any issues accessing your guide, please contact:

support@abfit.com

We’ll get back to you as soon as possible.

REFUND POLICY

All digital download purchases are non-refundable and non-exchangeable.
Due to the nature of digital products, refunds cannot be issued once the guide has been delivered.

Train for aesthetics. Move like a warrior. Build discipline that lasts beyond the gym.